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No Cook … American-inspired … 1 cup milk … 1 ripe banana … 4 teaspoons cocoa powder … 2 teaspoons honey … ½ teaspoon vanilla (optional) … Serving Size … Calories … Protein … Carbohydrate … Fat … …
No Cook … American-inspired … 2 cups 100% fruit juice … 1 ice cube tray … Aluminum foil … 12 popsicle sticks … ¼ cup chopped strawberries (optional) … Calories … Protein … Carbohydrate … Fat … Sodium …
Oven … American-inspired … 1 ½ cups flour, sifted … 1 teaspoon baking soda … 1 teaspoon baking powder … 1 teaspoon cinnamon … ½ teaspoon salt … ¼ cup vegetable oil … ½ cup applesauce, unsweetened … 2 …
No Cook … ½ cup blueberries … ½ cup breastmilk, formula or water … 2 large ripe avocados … ½ teaspoon fresh lemon juice (optional to prevent browning) … Serving Size … Calories … Protein … …
No Cook … One 15-ounce can white beans of your choice, such as navy, cannellini (white kidney) or great northern beans … ¼ cup jarred red peppers, such as diced pimientos or roasted red pepper strips …
Microwave … 1 large apple, any variety … 1 medium pear, any variety … 2 medium bananas … Dash of cinnamon or nutmeg (optional) … Serving Size … Calories … Protein … Carbohydrate … Fat … Sodium … …
Stove … 1 medium fresh zucchini or 1 cup chopped, frozen … 1 cup frozen green peas … 1 packed cup fresh baby spinach … 1 teaspoon fresh mint (optional) … Serving Size … Calories … Protein … …
Stove … 2 medium whole carrots or 1 cup chopped, frozen … 1 cup chopped butternut squash, fresh or frozen … ¼ teaspoon dried thyme … Serving Size … Calories … Protein … Carbohydrate … Fat … Sodium … …
A baby’s first year is full of changes. We are here for you as you learn about breastfeeding, when to introduce solid foods, your baby’s cries and sleep. … You Got This … Health & Nutrition … Para …
Taking care of yourself sets a good example for your children. When you do what is best for you, they do better, too. A little change can make a big difference to you and your family. Be your best …
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