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Oven … Italian-inspired … Mediterranean-inspired … 1 pound (16 ounces) ground beef, lamb or pork … 2 large eggs, lightly beaten … ⅔ cup plain breadcrumbs … ½ medium red onion, finely diced (about 1 …
Stove … 2 medium whole carrots or 1 cup chopped, frozen … 1 cup chopped butternut squash, fresh or frozen … ¼ teaspoon dried thyme … Serving Size … Calories … Protein … Carbohydrate … Fat … Sodium … …
Oven … American-inspired … 2½ pounds sweet potatoes (4-5 medium), peeled and cut into 2-inch chunks … 2 medium red onions, quartered … 2 tablespoons olive oil … Salt and Pepper to taste … Calories … …
Stove … Asian-inspired … 1 pound baby bok choy (about three bunches) … 2 tablespoons sesame oil … 3 cloves garlic, minced … 2 teaspoons fresh ginger, peeled and minced … 2 tablespoons low-sodium soy …
Oven … American-inspired … One 12- to 14-ounce package fully cooked sausage, cut into ½-inch slices … 1 pound (16 ounces) brussels sprouts, halved … 1 red bell pepper, chopped into 1-inch chunks … ½ …
No Cook … Italian-inspired … Mediterranean-inspired … 1 cup canola oil … ½ cup balsamic vinegar … 1 teaspoon dried herbs of your choice, such as oregano, rosemary or basil, or fresh garlic … Salt and …
Stove … Latin-inspired … 1 tablespoon vegetable oil … ½ cup onion, chopped … 1 cup green pepper, chopped … 2 cups corn … 2 cups diced tomatoes or 1 can (15 ounce) diced tomatoes … ¼ teaspoon oregano …
Slow Cooker … Stove … Latin-inspired … 16 oz. dry black beans (1 lb. bag) … 1 yellow onion, diced … 7 cloves garlic, chopped … 1 poblano pepper, diced … ¾ cup celery, diced … 1 ½ cups fresh tomatoes, …
Oven … American-inspired … 4 corn or whole-wheat tortillas … 1 cup tomato sauce … 1 cup mozzarella cheese, shredded … 1 cup black beans, cooked or canned … Optional: sliced veggies … Calories … …
Oven … Stove … Latin-inspired … 2 bell peppers (any color), halved and seeded … 1 tablespoon vegetable oil … ½ cup onion, finely chopped … 1 clove garlic, minced … 1½ cups brown rice, cooked … ½ cup …
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