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Oven … Stove … American-inspired … 1 spaghetti squash … 1 tablespoon vegetable oil … ½ teaspoon salt … Pepper to taste … 1 cup Spinach Sauce … Spinach Sauce (Ingredients below) … 2 cloves garlic, …
Attention WIC Shoppers. Check out what’s new with WIC foods. … Texas WIC now offers more choices than ever before. Here are some new foods that are available starting April 1, 2025. Fresh herbs You …
Microwave … 1 large apple, any variety … 1 medium pear, any variety … 2 medium bananas … Dash of cinnamon or nutmeg (optional) … Serving Size … Calories … Protein … Carbohydrate … Fat … Sodium … …
No Cook … American-inspired … ½ pound fresh spinach … 1 cucumber, peeled and sliced … 2 large tomatoes, chopped … 2 hardboiled eggs, sliced … 3 tablespoons olive oil … 2 tablespoons fresh lemon or …
Spitting up is when the breastmilk, formula or food that was in the baby’s stomach comes out through their mouth or nose. Stomach contents can include a variety of colors depending on what your baby …
Staying active helps relieve stress — and it’s good for you in lots of other ways. You’ll have: … It can be hard to exercise when you are pregnant but staying active can help you feel better. Try to …
Your feedback is very important to help us improve WIC services. … If you have a complaint about the services provided by your local WIC office or our program, contact: 1. The WIC Director of your …
Stove … American-inspired … 8 ounces whole-wheat pasta, uncooked (or about 4 cups cooked) … 4 cups chopped vegetables (such as 1 cup cucumber, 1 cup bell pepper, ½ cup corn, 1 cup tomatoes, ½ cup …
Stove … Latin-inspired … 1½ tablespoons olive oil … 3 medium zucchini cut into half circles … ½ onion, chopped … 3 cloves garlic, peeled and chopped … ½ teaspoon cumin powder … ½ teaspoon salt … 1 …
Stove … American-inspired … 1 cup cooked sweet potatoes (about 2 medium) … 2 eggs … ⅔ cup all-purpose flour … 1 teaspoon baking powder … ¼ teaspoon cinnamon … 2 tablespoons canola oil … ½ teaspoon …
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