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WIC offers many educational resources to assist you to better support breastfeeding and other important practices. See the list below for a few resources we encourage you to incorporate into your …
Stove … American-inspired … 1 cup smooth peanut butter … ½ cup honey … ½ teaspoon salt … 1 teaspoon cinnamon … 2 cups quick oats … 2 ½ cups crisped rice cereal … ¼ cup mini chocolate chips … Cooking …
Women of all ages need calcium to keep their bones healthy and strong. But most women do not get enough calcium. After having a baby, it is even more important to get enough calcium since pregnancy …
By taking care of yourself now, you are more likely to have a healthier baby and less likely to have problems during labor and delivery. … The amount of weight to gain during pregnancy is different …
Pregnancy can be uncomfortable. Really uncomfortable. Many moms feel sick to their stomach during the first few weeks or months, and the littlest things can make you throw up. “You have probably …
When getting started, work with your health care provider or WIC nutritionist to determine if your baby is ready for solid foods. Watch for signs of readiness such as: Sitting up with some help. …
Oven … American-inspired … 2 cups flour … 1 ¼ cups old-fashioned rolled oats … 1 teaspoon baking soda … 1 teaspoon cinnamon … 2 teaspoons pumpkin pie spice … ½ teaspoon salt … 1 cup unsalted butter, …
Focus on the meal and each other. Your child learns by watching you. Children are likely to copy your table manners, your likes and dislikes, and your willingness to try new foods. Offer a variety of …
You’ve come to the right place for meal and snack recipes that are simple, healthy and family-friendly. Best of all, they feature WIC foods like fresh fruits and vegetables, whole grains and low-fat …
No Cook … American-inspired … 1 banana … 2 cups frozen strawberries (without added sugar) … ¾ cup milk … 8 ounces low-fat vanilla yogurt … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … …
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