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No Cook … American-inspired … 2 mangos, diced … 1 cup WIC approved cereal … 2 cups non-fat vanilla yogurt … 4 cups or glasses … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … Calcium … …
Stove … Italian-inspired … 1 cup broccoli florets … 1 cup carrots, sliced … 1 cup zucchini, sliced … 1 cup whole-wheat pasta noodles (like macaroni, spiral, or penne) … 1 tablespoon flour … 1 …
Oven … Stove … Latin-inspired … 2 bell peppers (any color), halved and seeded … 1 tablespoon vegetable oil … ½ cup onion, finely chopped … 1 clove garlic, minced … 1½ cups brown rice, cooked … ½ cup …
Oven … American-inspired … 4 corn or whole-wheat tortillas … 1 cup tomato sauce … 1 cup mozzarella cheese, shredded … 1 cup black beans, cooked or canned … Optional: sliced veggies … Calories … …
Oven … American-inspired … 5 cups apples; peeled and sliced (about 8 medium) … 3 tablespoons granulated sugar … ½ cup rolled oats … ½ cup brown sugar, packed … ¼ cup all-purpose flour … ¼ teaspoon …
Microwave … American-inspired … 1 apple … 1 teaspoon cinnamon … 1 tablespoon raisins … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … Calcium … Iron … 143 … 1g … 38.2g … 0.4g … 3.6mg … …
Stove … Latin-inspired … Vegetable oil spray … ½ cup bell pepper, finely chopped … ½ cup black beans, cooked or canned … 1 cup grated cheddar cheese … 4 corn or whole-wheat tortillas … ¼ cup salsa … …
The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5. …
You’ve come to the right place for meal and snack recipes that are simple, healthy and family-friendly. Best of all, they feature WIC foods like fresh fruits and vegetables, whole grains and low-fat …
There are lots of places to find help. Below you'll find resources for support and useful information for you and your family. … Breastmilkcounts.com BreastMilkCounts.com is your one stop …
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