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Stove … Asian-inspired … ½ cup red lentils … 2 tablespoons canola oil … ½ teaspoon black or brown mustard seeds … 1 teaspoon cumin seeds … ⅓ cup onion, finely chopped … 1-inch ginger, minced or …
Stove … Latin-inspired … 1 tablespoon vegetable oil … ½ cup onion, chopped … 1 cup green pepper, chopped … 2 cups corn … 2 cups diced tomatoes or 1 can (15 ounce) diced tomatoes … ¼ teaspoon oregano …
Oven … Stove … Latin-inspired … 1 tablespoon vegetable oil … 1 lb. lean ground turkey … 1 teaspoon garlic powder … 2 teaspoons chili powder … 16 oz. enchilada or taco sauce … 18 corn tortillas … 1 …
Family meals give you a chance to model good behaviors and help children learn to eat the foods you eat. It takes a little work to bring everyone together for meals. But it's worth it — the whole …
First year parenting tips: … Welcome little one! At 0-3 months old, your baby will: … At 4-6 months old, your baby will: … Mealtime is getting more exciting! At 7-9 months, your baby will: … Your …
Stove … American-inspired … 1 cup cooked sweet potatoes (about 2 medium) … 2 eggs … ⅔ cup all-purpose flour … 1 teaspoon baking powder … ¼ teaspoon cinnamon … 2 tablespoons canola oil … ½ teaspoon …
Stove … American-inspired … Latin-inspired … 1 tablespoon vegetable oil … 2 medium potatoes, cubed … 1 green pepper, diced … 1 red pepper, diced … 4 eggs … ½ cup cheddar or jack cheese, grated … Salt …
No Cook … Mediterranean-inspired … One 15-ounce can chickpeas (garbanzo beans) … ¼ cup tahini … ¼ cup fresh lemon juice (about two lemons) … 2 tablespoons olive oil … 1 garlic clove, minced … 3 …
Important updates for WIC are below. … WIC Update … Temporary WIC Approved Foods … About WIC … Important Information … Información …
Sometime between your baby's first and third week, he may want to nurse more often. About this same time, your breasts will naturally soften and feel less full. This does not mean you don't have …
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