Búsqueda actual
Stove … Asian-inspired … 1 pound baby bok choy (about three bunches) … 2 tablespoons sesame oil … 3 cloves garlic, minced … 2 teaspoons fresh ginger, peeled and minced … 2 tablespoons low-sodium soy …
Oven … American-inspired … 2 medium sweet potatoes … 2 tablespoons butter … 2 tablespoons brown sugar … 2 tablespoons orange juice … ½ teaspoon ground cinnamon … 1 cup corn flakes, crushed … Calories …
Stove … Latin-inspired … 1½ tablespoons olive oil … 3 medium zucchini cut into half circles … ½ onion, chopped … 3 cloves garlic, peeled and chopped … ½ teaspoon cumin powder … ½ teaspoon salt … 1 …
Oven … American-inspired … Italian-inspired … 3 zucchini … 1 pound lean ground turkey … 1 cup dry bread crumbs … 1 clove garlic, minced … 1 (32 ounce) jar of spaghetti sauce … ½ cup grated Parmesan …
Oven … Stove … American-inspired … 1 spaghetti squash … 1 tablespoon vegetable oil … ½ teaspoon salt … Pepper to taste … 1 cup Spinach Sauce … Spinach Sauce (Ingredients below) … 2 cloves garlic, …
Oven … American-inspired … 2½ pounds sweet potatoes (4-5 medium), peeled and cut into 2-inch chunks … 2 medium red onions, quartered … 2 tablespoons olive oil … Salt and Pepper to taste … Calories … …
No Cook … American-inspired … 2 slices whole-wheat bread … 2 tablespoons peanut butter … 1 tablespoon raisins … 2 strawberries, sliced … 1 peach, sliced … Calories … Protein … Carbohydrate … Fat … …
Oven … American-inspired … 3 cups cooked brown rice … 1 10-ounce package frozen green peas … 2 cups cooked chicken pieces … ½ cup light mayonnaise … ⅓ cup slivered almonds or chopped peanuts …
No Cook … ¼ cup breastmilk, formula or water … 2 teaspoons creamy peanut butter … 1 tablespoon baby cereal of choice, such as rice, oatmeal, multi-grain or whole wheat … Serving Size … Calories … …
You can live chat with WIC staff online. If you wish to chat with your local WIC office, please see hours of availability for your location . If you need immediate breastfeeding help, call the free …
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